If you are one of those individuals who have an uncharacteristically high-arched foot, then you are in need of supination running shoes. People with high arches run without the proper pronation or inward roll of the foot.
Why is this important? When we run, our feet has to pronate or slightly roll inward so that the entire foot absorbs the shock and is able to efficiently push off the ground from the front of the foot. The average person pronates when running but for a man or woman with high-arched feet, they supinate instead.
When supination occurs, most of the impact is absorbed on the outer part of the foot because the entire foot does not touch the ground and pronate enough. This is not the proper way of running. This could be dangerous if you don’t wear the right type of running shoes because it could lead to injuries particularly shin splints and ankle strains. So runners who supinate or underpronate when running need a well-cushioned running shoe for shock absorption.
Since overpronation is much more common than supination, more running shoe models in the market cater to this particular gait. So you must be very careful when choosing your pair of running shoes. The wrong type could further harm you and increase your risk of injury. Avoid stability and motion-control type of running shoes.
It would be wise to go to a specialty running shoe store that have experts to guide you in choosing the right shoe type for your running stance. Go later in the day when your feet are at their largest because our feet tend to expand when we run. Also, be sure to wear the socks you use for running to get a properly fitted shoe.
A tip to get the best supination running shoes for underpronators is to get a pair that is lightweight yet has enough cushion and flexibility especially in the midsole area like the Asics Gel Cumulus or Nike Free Shoes. A well-cushioned running shoe can help solve the supination problem. The flexible supination running shoes are particularly designed to allow the runner the freedom to be able to roll the foot inward for a more natural running stance and relieve some of the high impact from running.
Some supination running shoes can be very expensive so you can also try to look online to get a good deal. Just make sure that they have a return/exchange policy so you can return or exchange the shoes should they not feel right and comfortable.
Just remember, if you have high-arched feet, get some lightweight, flexible and well-cushioned supination running shoes to make sure that you don’t run the risk of any injury and that your feet remain protected.